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2018年に念願のRYT200修了しました♪職場でヨガ部活動中♡日々自分の体を使って、いろんな動きやポーズを練習中です
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

― Lao Tzu

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”

― Mother Teresa


The clock is running. Make the most of today.
Time waits for no man.
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it is called the present.

--- Alice Morse Earle

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PR
You don't know what you've got till it's gone.

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Today is the first day of the rest of your life.

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http://helenabbott.com/resources/core-values-list/

この前のワークショップであなたのcore valuesは何ですかと聞かれてから、まだ考えてます。
3つに絞るのは難しい。自分にとっての3つは、何だろうなぁ…。

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自分用メモ。ダライ・ラマA to ZEN
A- avoid negative sources, people, places, things and habits
B- believe in yourself and succeed
C- consider things from every angle
D- don’t give up and don’t give in
E- enjoy life today, yesterday is gone and tomorrow may never come
F- friends and family are hidden treasures, seek them and enjoy their riches
G- give more than you planned to
H- have major league fun
I- ignore those who try to discourage you
J- just do it
K- keep trying no matter how hard it seems, it will get easier
L- love yourself first and most
M- make it happen
N- never lie, cheat or steal, always strike a fair deal
O- open your eyes and see things as they really are
P- practice makes perfect
Q- quitters never win and winners never quit
R- read study and learn about everything important in your life
S- stop procrastinating
T- take control of your own destiny
U- understand yourself in order to better understand others
V- visualize it and focus
W- want it more than anything
X- xcellerate your efforts
Y- you are unique in all God’s creations, nothing can replace you
Z- zero in on your target and go for it

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The Barnes Foundation in philadelphia

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かいけママのはげみ
マイペースでコツコツと体で遊んでいます!応援よろしくお願いしますm(_"_)m
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HN:
かいけママ
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女性
自己紹介:
「かいけのお部屋」管理人のかいけママです。

いつの間にやらかいけは大学生。
全く手がかからなくなり、趣味に邁進中。

ヨガと体作りにすっかりはまりました~
日々マイペースに楽しんでいます♪
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